Fig Lancaster Summer 2012 | vol 26 - 11
in l ancaste r f 207u u WHAT ARE THE BEnEFITS OF COnSUMInG lOCAlly? "Knowing and understanding where e r cattle on our farm. From the moment the baby calves are born, we control their wellbeing and make sure they only are fed grass and hay, never grain, hormones or antibiotics. Our 85 acres have mature pastures that have the best grass and our own natural spring." d o WHAT MAkES IROnSTOnE SPRInG FARM DIFFEREnT? "We breed and raise all of our WHy CHOOSE GRASS-FED BEEF? Grass-fed beef contains no hormones, pesticides or antibiotics. It is lower in fat and contains Omega-3 fatty acids, which aid in preventing heart disease and diabetes. It is high in COQ10 and contains beta-carotene. ma lIZ MARTIn, owner of Ironstone Spring Farm years our food comes from gives us an appreciation not only for our local farmer, but also for the effort and care that goes into producing high quality locally grown food. By purchasing locally, we support the local economy and in the case of grass-fed, free-range beef, also help the environment." IRONSTONE SPRING FARM BEEF PACKAGES Choose your package and your cut. All cuts of meat are conveniently vacuum sealed. Perfect-portion packages. FREE DELIVERY IN LANCASTER. Call Liz directly at 575.0110 or liz@ironstonespringfarm.com 1/16 JEREMY HESS PHOTOGRAPHERS / JH 25 lbs Angus Beef 1/8 45 lbs Angus Beef 1/4 95 lbs Angus Beef 1/2 190 lbs Angus Beef whole 390 lbs Angus Beef Liz Martin also owns Martin Insurance, a full-service insurance agency in Millersville. special events & equine boarding * 2856 charlestown road * 717.575.0110 * ironstonespringfarm.com 11
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